Dominic Bird 3:09 row
720m
Meters
3:09.2
Time
2:11.3
Pace
51
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 153 |
December 08, 2018 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.2 | 720m | 2:11.3 | 154 | 831 | 30 |
| 0:02.0 | 650m | 0:01.5 | 96118750 | 330802590 | 31 |
| 0:04.0 | 619m | 0:01.6 | 83011831 | 285693816 | 32 |
| 3:09.2 | 380m | 4:03.6 | 24 | 383 | 28 |
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Workout Graph
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