Dominic Bird 4:19 row
1,018m
Meters
4:19.7
Time
2:07.5
Pace
67
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 149 |
December 15, 2018 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,018m | 2:07.5 | 169 | 880 | 20 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 |
| 4:07.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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