Dominic Bird 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 150 |
December 16, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 30 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 29 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 29 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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