Dominic Bird 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 151 |
December 17, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 30 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 30 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 30 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 30 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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