Dominic Bird 5000m row
5,000m
Meters
20:01.6
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 152 |
December 23, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 29 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 30 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 30 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 30 |
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Workout Graph
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