Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:39.2
Time
1:55.8
Pace
170
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 14:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 154 |
December 24, 2018 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r88m |
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Workout Graph
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