Dominic Bird 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 154 |
December 24, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 29 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 29 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 29 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 29 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 29 |
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Workout Graph
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