Dominic Bird 2x500m/1:00r row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
68
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:53.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 154 |
December 29, 2018 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r38m |
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Workout Graph
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