Dominic Bird 5000m row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 154 |
December 29, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 30 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 31 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 30 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 30 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 30 |
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Workout Graph
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