Dominic Bird 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 155 |
December 30, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 29 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 30 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 30 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 30 |
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Workout Graph
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