Dominic Bird v250m/0:48r...4 row
1,000m
Meters
3:45.9
Time
1:52.9
Pace
68
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 1,052m |
| Overall Time | 6:12.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 155 |
December 30, 2018 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 32 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:48 | 15m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:50 | 18m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| r: 0:49 | 19m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 32 | |
| r52m |
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Workout Graph
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