Dominic Bird 5:11 row
1,196m
Meters
5:11.4
Time
2:10.1
Pace
77
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 155 |
December 30, 2018 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.4 | 1,196m | 2:10.1 | 159 | 845 | 28 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 |
| 4:01.5 | 500m | 2:02.4 | 191 | 956 | 29 |
| 4:51.4 | 196m | 2:07.2 | 170 | 883 | 25 |
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Workout Graph
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