Dominic Bird 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 152 |
January 13, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 30 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 30 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 30 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 29 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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