Dominic Bird 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 153 |
January 17, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 30 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 31 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 30 |
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Workout Graph
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