Dominic Bird 5000m row
5,000m
Meters
19:52.5
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 153 |
January 20, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 30 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 30 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 30 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 31 |
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Workout Graph
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