Dominic Bird 5000m row
5,000m
Meters
20:00.9
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 153 |
January 21, 2019 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 30 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 30 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 30 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 31 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 31 |
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Workout Graph
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