Dominic Bird 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 151 |
January 23, 2019 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 31 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 32 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 31 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 31 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 32 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 32 |
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Workout Graph
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