Dominic Bird 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 152 |
January 27, 2019 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 31 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 31 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 30 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 30 |
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Workout Graph
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