Dominic Bird 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 150 |
January 30, 2019 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 31 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 32 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 32 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 31 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 31 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.