Dominic Bird 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 151 |
February 04, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 342 | 29 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 30 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 30 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 29 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 29 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.