Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:43.0
Time
1:55.7
Pace
136
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 152 |
February 10, 2019 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| r58m |
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Workout Graph
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