Dominic Bird 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 152 |
February 18, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 334 | 30 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 69 | 32 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 31 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 30 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 30 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 30 |
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Workout Graph
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