Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:39.6
Time
1:54.9
Pace
138
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 150 |
March 02, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r63m |
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Workout Graph
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