Dominic Bird 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 150 |
March 03, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 338 | 30 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 32 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 31 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 31 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 30 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 30 |
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Workout Graph
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