Dominic Bird 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 150 |
March 05, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 31 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 32 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 31 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 31 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 30 |
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Workout Graph
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