Dominic Bird 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 152 |
March 10, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 31 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 34 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 32 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 31 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 31 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 31 |
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Workout Graph
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