Dominic Bird 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 152 |
March 13, 2019 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 31 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 33 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 32 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 32 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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