Dominic Bird 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 150 |
March 16, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 31 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 33 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 32 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 31 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 30 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 30 |
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Workout Graph
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