Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:26.8
Time
1:51.7
Pace
142
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 11:26.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 154 |
March 23, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| r61m |
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Workout Graph
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