Dominic Bird 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 154 |
March 26, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 31 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 33 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 32 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 31 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 31 |
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Workout Graph
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