Dominic Bird 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 147 |
April 04, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 31 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 34 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 32 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 31 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 31 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 31 |
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Workout Graph
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