Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:31.4
Time
1:52.8
Pace
141
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 11:31.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 155 |
April 13, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r61m |
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Workout Graph
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