Dominic Bird 14:11 row
3,583m
Meters
14:11.4
Time
1:58.8
Pace
241
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 155 |
April 13, 2019 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.4 | 3,583m | 1:58.8 | 209 | 1018 | 30 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 31 |
| 7:47.4 | 1,000m | 1:57.5 | 215 | 1041 | 31 |
| 11:44.0 | 1,000m | 1:58.3 | 211 | 1027 | 30 |
| 14:04.8 | 583m | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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