Dominic Bird 4x500m/1:00r row
2,000
Meters
7:28.3
Time
1:52.0
Pace
142
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 11:28.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 150 |
April 20, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1140 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| r56 |
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Workout Graph
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