Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:28.3
Time
1:52.0
Pace
142
Calories
Rest Distance | 56m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,056m |
Overall Time | 11:28.3 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1155 |
Stroke Rate | 31 |
Stroke Count | 234 |
Drag Factor | 150 |
April 20, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 31 | |
1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
r56m |
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Workout Graph
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