Dominic Bird 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 151 |
April 27, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 30 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 32 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 31 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 30 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 30 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
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Workout Graph
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