Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:33.3
Time
1:53.3
Pace
140
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 151 |
May 04, 2019 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| r58m |
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Workout Graph
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