Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:28.5
Time
1:52.1
Pace
141
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 11:28.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 150 |
May 06, 2019 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 32 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| r59m |
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Workout Graph
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