Dominic Bird 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 155 |
May 13, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 30 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 32 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 31 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 30 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 29 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 |
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Workout Graph
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