Dominic Bird 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 153 |
May 15, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 30 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 29 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 28 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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