Dominic Bird 5000m row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 149 |
May 20, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 30 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 31 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 31 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 31 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 31 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 30 |
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Workout Graph
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