Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 146 |
May 25, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| r58m |
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Workout Graph
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