Dominic Bird 2x500m/1:00r row
1,000m
Meters
3:40.0
Time
1:50.0
Pace
73
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 146 |
June 23, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.