Dominic Bird 2x500m/1:00r row
1,000m
Meters
3:38.0
Time
1:49.0
Pace
73
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 5:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 146 |
June 24, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.