Dominic Bird 3x500m/1:00r row
1,500m
Meters
5:39.7
Time
1:53.2
Pace
105
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 8:39.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 146 |
June 30, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r38m |
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Workout Graph
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