Dominic Bird 5000m row
5,000m
Meters
19:11.6
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 148 |
July 02, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 30 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 31 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 31 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 30 |
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Workout Graph
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