Dominic Bird 3x500m/1:00r row
1,500m
Meters
5:42.6
Time
1:54.2
Pace
103
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:42.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
| Drag Factor | 117 |
August 13, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| r47m |
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Workout Graph
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