Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:43.8
Time
1:55.9
Pace
136
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:43.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 147 |
August 17, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r57m |
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Workout Graph
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