Dominic Bird 5x500m/1:00r row
2,500
Meters
9:41.9
Time
1:56.3
Pace
170
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 14:41.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 145 |
August 18, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.9 | 2,500 | 1:56.3 | 222 | 1064 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| r80 |
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Workout Graph
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