Dominic Bird 4x500m/1:00r row
2,000m
Meters
7:39.3
Time
1:54.8
Pace
138
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 11:39.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 150 |
August 22, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r331m |
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Workout Graph
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