Dominic Bird 3x500m/1:00r row
1,500m
Meters
5:37.6
Time
1:52.5
Pace
107
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 8:37.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 150 |
August 22, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| r36m |
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Workout Graph
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